I decided that this morning I'm going to go on a "kindness walk", where I shift my thoughts and consciously say nice things to myself until my spirit feels uplifted. Until I am a little more filled with light. Until I am more open and expansive rather than constrained and tense.
This is my journey of love and light. This is what I give to myself. I will radiate it. I will give it outward. But right now the healing process is about me.
Concluded affirmation after my walk, in the form of a haiku
I accept myself
I take care of my whole self
I love all of me